Dr Reshma M


 

Dr. Reshma, an integrative and lifestyle consultant, has been practicing in the area of Health and Wellness for helping patients find their way back to health. She has 10+ years of experience in the field of yoga, diet and nutrition. She has given consultation and counselling to national and international clients on yoga and nutrition. 












Various years of academic and hands-on experience have turned her into a responsible and hardworking Public Health Professional. She has always been passionate about helping people. After completing undergraduate degree, she pursued her masters in Public  Health and Community Medicine. 


If you’d like more information or have a question, please don’t hesitate to get in touch.

































Popular posts from this blog

Yoga for Healthy Aging: Science or Hype?

Image
Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging.  Until recently, scientific evidence for its efficacy has relied heavily on small and poorly-designed research, but this is changing.  Multiple, well-designed studies provide data showing that yoga practice has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline—all areas of concern for older adults.  Since the cost of implementing yoga-based community and home-based interventions is low—policymakers are also eyeing yoga practice as a cost-effective way to reduce medical costs and improve outcomes among a growing aging population. Recent research supports the hypothesis that yoga counteracts aging processes. Tolahunase and colleagues demonstrated that intervention incorporating classical yoga postures, breathing exercises, and meditation was associated with positive changes in the levels of biom...
Read more

The Life Threatening Black Fungus (Mucormycosis): All you need to know!!!

Image
What is Mucormycosis ? Mucormycosis (previously called zygomycosis) is a serious but rare fungal infection caused by a group of molds called mucormycetes. These molds live throughout the environment. Mucormycosis mainly affects people who have health problems or take medicines that lowerthe body’s ability to fight germs and sickness. It most commonly affects the sinuses or the lungs after inhaling fungal spores from the air. It can also occur on the skin after a cut, burn, or other type of skin injury (1) . Mucormycosis is not so common but serious fungal infection that complicates the course of severe COVID-19. What causes mucormycosis ? Fungi of the Mucor genus are conditional pathogens that rarely cause disease in healthy individuals (2) . How does it spread ? Inhalation of the pathogenous spores may result in disease in subjects with impaired immune function. It spreads through paranasal sinuses and respiratory system, or by the hematogenous or lymphatic route (2) . What are the r...
Read more

Finally, Sleep for your Baby- A Sleeping Guide for Babies!

Image
  Infant Sleep What are an infant's sleep needs? Sleep needs for babies vary depending on their age. Newborns do sleep much of the time. But their sleep is in very short segments. As a baby grows, the total amount of sleep slowly decreases. But the length of nighttime sleep increases.        Top sleep training for toddlers and young children. Click here   to view the Sleeping Guide   Finally, Sleep for your Baby     Click here  to view #1 Potty Training Guide for Babies   Click here Generally, newborns sleep about 8 to 9 hours in the daytime and about 8 hours at night. But they may not sleep more than 1 to 2 hours at a time. Most babies don't start sleeping through the night (6 to 8 hours) without waking until they are about 3 months old, or until they weigh 12 to 13 pounds. About two-thirds of babies are able to sleep through the night on a regular basis by age 6 months.  Top sleep training for toddlers and young children...
Read more